Paleo Chicken Pot Pie (AIP)
Paleo Chicken Pot Pie (AIP)
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This AIP version of chicken pot pie is a dead ringer for the real thing, but it is completely grain, dairy, nut, and nightshade free!

    Ingredients

    • 2 tablespoons coconut oil, lard, or other AIP-friendly cooking fat
    • 1 small onion, chopped finely
    • 2 medium carrots, peeled and cut ¼ inch thick
    • 1 celery rib, diced
    • salt
    • 2 cups cooked, shredded chicken
    • ¼ cup cassava flour
    • 2 cups bone broth
    • ½ teaspoon dried thyme leaves
    • 1 cup cassava flour
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • ? cup lard or palm shortening
    • ½ cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1958 % Daily Value *
    • Total Fat: 144 g 221.75%
    • Saturated Fat: 46 g 230.18%
    • Trans Fat: 0 g %
    • Cholesterol: 221 mg 73.81%
    • Sodium: 1892 mg 78.85%
    • Calcium: 182 mg 18.22%
    • Potassium: 1281 mg 36.61%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 6 g 23.72%
    • Sugar: 17 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.42%
    • Vitamin C 92.76%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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