Paleo Chicken Nuggets + How I Keep My Kitchen Clean with Green Works
Paleo Chicken Nuggets + How I Keep My Kitchen Clean with Green Works
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These Paleo Chicken Nuggets are oven fried and have a delicious seasoned coconut flour breading. A healthy and kid friendly version of baked chicken nuggets

    Ingredients

    • 1 pound boneless, skinless chicken breast or tenders
    • 3 tablespoons coconut flour
    • 1 tablespoons tapioca flour (or arrowroot powder)
    • 1 teaspoon sea salt
    • 1 teaspoon paprika powder
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • ½ teaspoon ground black pepper
    • 3-4 tablespoons grass-fed butter, ghee, coconut oil
    • optional: ¼ cup dairy-free milk
    • ¼ cup Dijon mustard
    • ¼ (raw) honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 12 g 18.9%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 3145 mg 131.03%
    • Calcium: 11 mg 1.06%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.61%
    • Sugar: 13 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.64%
    • Vitamin C 0.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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