- prep: 10 min
- cook: 10 min
- total: 20 min
Ingredients
- 4 boneless, skinless pastured chicken breast halves (4 oz. each
- ⅛ tsp. sea salt
- 1 Tbsp. Nutiva Coconut Oil (Get a FREE 15 oz. jar from our friends at Thrive Market while supplies last!)
- 1 cup sliced white button mushrooms
- ¾ cup Marsala wine
- ½ cup organic, free-range chicken broth
- ½ tsp. dried thyme
- 2 cloves garlic, minced
- 2 tsp. arrowroot powder
- ¼ cup chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1391 % Daily Value *
- Total Fat: 121 g 185.92%
- Saturated Fat: 92 g 460.41%
- Trans Fat: 0 g %
- Cholesterol: 97 mg 32.34%
- Sodium: 576 mg 24.02%
- Calcium: 343 mg 34.26%
- Potassium: 875 mg 24.99%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 17 g 69.59%
- Sugar: 7 g
- Protein: 38 g
- Alcohol: 10 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 10.25%
- Vitamin C 9.46%
- Vitamin D 1.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq