- prep: 15 min
- cook: 10 min
- total: 25 min
Summary
A Paleo Chicken Cobb Salad with all your favorites plus a creamy buffalo ranch dressing that you can make two ways - one with homemade mayo as a base and the other with coconut milk - both delicious and Whole30 friendly!
Ingredients
- 4-6 slices nitrate free (sugar free bacon cooked and crumbled)
- 1/2 lb chicken tenderloins
- 2-3 tbsp bacon fat or other cooking fat to cook chicken
- salt and pepper (for chicken)
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 1/2 cup chopped and peeled mini cucumbers
- 1/2 cup quartered cherry tomatoes
- 2 hardboiled eggs (chopped)
- 1/2 med avocado (sliced or chopped*)
- 3 cups fresh baby spinach (baby kale, or your favorite mixed salad greens**)
- Thinly sliced green onion for garnish
- 1/2 cuphomemade mayo or Avocado Oil Mayo
- 1 tbsp fresh lemon juice
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp smoked paprika
- 1/2 tsp dried chives***
- 2 tsp- 1 tbsp hot sauce (check labels for whatever you use)
- 1/2 cup full fat canned coconut milk - blend it first so it's smooth and creamy
- 1 tsp brown mustard
- 2 tbsp fresh lemon juice
- 1/8 tsp salt
- 1/2 tsp dried chives
- 2 tsp-1 tbsp hot sauce (see above)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 879 % Daily Value *
- Total Fat: 78 g 120.07%
- Saturated Fat: 17 g 84.68%
- Trans Fat: 0 g %
- Cholesterol: 58 mg 19.37%
- Sodium: 337 mg 14.06%
- Calcium: 189 mg 18.93%
- Potassium: 675 mg 19.28%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 10 g 39.48%
- Sugar: 3 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 67.82%
- Vitamin C 42.71%
- Vitamin D 2.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq