Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}
Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    A Paleo Chicken Cobb Salad with all your favorites plus a creamy buffalo ranch dressing that you can make two ways - one with homemade mayo as a base and the other with coconut milk - both delicious and Whole30 friendly!

    Ingredients

    • 4-6 slices nitrate free (sugar free bacon cooked and crumbled)
    • 1/2 lb chicken tenderloins
    • 2-3 tbsp bacon fat or other cooking fat to cook chicken
    • salt and pepper (for chicken)
    • 1/4 tsp onion powder
    • 1/4 tsp smoked paprika
    • 1/2 cup chopped and peeled mini cucumbers
    • 1/2 cup quartered cherry tomatoes
    • 2 hardboiled eggs (chopped)
    • 1/2 med avocado (sliced or chopped*)
    • 3 cups fresh baby spinach (baby kale, or your favorite mixed salad greens**)
    • Thinly sliced green onion for garnish
    • 1/2 cuphomemade mayo or Avocado Oil Mayo
    • 1 tbsp fresh lemon juice
    • 2 tsp onion powder
    • 1 tsp garlic powder
    • 1/2 tsp dried dill
    • 1/2 tsp smoked paprika
    • 1/2 tsp dried chives***
    • 2 tsp- 1 tbsp hot sauce (check labels for whatever you use)
    • 1/2 cup full fat canned coconut milk - blend it first so it's smooth and creamy
    • 1 tsp brown mustard
    • 2 tbsp fresh lemon juice
    • 1/8 tsp salt
    • 1/2 tsp dried chives
    • 2 tsp-1 tbsp hot sauce (see above)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 879 % Daily Value *
    • Total Fat: 78 g 120.07%
    • Saturated Fat: 17 g 84.68%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.37%
    • Sodium: 337 mg 14.06%
    • Calcium: 189 mg 18.93%
    • Potassium: 675 mg 19.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 10 g 39.48%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 67.82%
    • Vitamin C 42.71%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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