Paleo Cherry Clafoutis

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 Tbs vanilla
    • 2 tsp ground chia seeds
    • 1/4 cup coconut flour
    • 1/2 tsp cinnamon
    • 1 Tbs lemon juice
    • a scant 1/2 tsp lemon zest
    • 2 eggs
    • 1/4 tsp baking soda
    • 1 banana
    • 1 Tbs maple syrup
    • 2 Tbs honey
    • 1/2 cup coconut milk (the thick kind, from can- Golden Star is my favorite)
    • a pinch of salt
    • 24 pitted cherries (6 cherries per ramekin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1375 % Daily Value *
    • Total Fat: 9 g 13.32%
    • Saturated Fat: 7 g 34.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 822 mg 34.26%
    • Calcium: 32 mg 3.15%
    • Potassium: 2394 mg 68.39%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 322 g %
    • Dietary Fiber: 14 g 57.74%
    • Sugar: 304 g
    • Protein: 15 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.76%
    • Vitamin C 78.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs21
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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