Paleo Cauliflower and Mushroom Curry
Paleo Cauliflower and Mushroom Curry
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  • cook: 0 hr
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  • Ingredients

    • 1head cauliflower, broken into florets
    • 3tablespoons olive oil
    • freshly ground black pepper
    • 1large onion, chopped
    • 9ounces button mushrooms
    • 1pieces fresh ginger, grated
    • 1tablespoon ground cilantro
    • 1tablespoon ground cumin
    • 1tablespoon garam masala
    • 1tablespoon chili powder (or more, to taste)
    • 14fluid ounces light coconut milk
    • 1 handful of fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 16 g 24.4%
    • Saturated Fat: 3 g 17.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 219 mg 9.13%
    • Calcium: 587 mg 58.68%
    • Potassium: 2156 mg 61.61%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 34 g 137.1%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.1%
    • Vitamin C 147.54%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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