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Paleo Cauliflower and Mushroom Curry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1head cauliflower, broken into florets
- 3tablespoons olive oil
- freshly ground black pepper
- 1large onion, chopped
- 9ounces button mushrooms
- 1pieces fresh ginger, grated
- 1tablespoon ground cilantro
- 1tablespoon ground cumin
- 1tablespoon garam masala
- 1tablespoon chili powder (or more, to taste)
- 14fluid ounces light coconut milk
- 1 handful of fresh cilantro, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 479 % Daily Value *
- Total Fat: 16 g 24.4%
- Saturated Fat: 3 g 17.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.14%
- Sodium: 219 mg 9.13%
- Calcium: 587 mg 58.68%
- Potassium: 2156 mg 61.61%
- Magnesium: 0 mg 0%
- Iron: 14 mg 77.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 34 g 137.1%
- Sugar: 6 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 38.1%
- Vitamin C 147.54%
- Vitamin D 1.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
