Paleo Cauliflower Tabbouleh

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Cauliflower Tabbouleh - a Middle Eastern classic made gluten free

    Ingredients

    • 2 cups | cauliflower (1/2 a head)
    • 1/3 cup | chopped spring onions (about 3 large spring onions)
    • 1 cup packed | chopped parsley, measured after chopping with leaves & stems
    • 1/4 cup | chopped mint leaves, measured after chopping
    • 1 garlic clove, minced or crushed
    • 1 cup | 3 plum tomatoes, chopped
    • 1/2 large cucumber, diced into small pieces
    • 3 tablespoons fresh lemon juice, one large lemon
    • 4 tablespoons extra virgin olive oil
    • 1/4 teaspoon crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 14 g 21.02%
    • Saturated Fat: 2 g 9.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 111 mg 4.64%
    • Calcium: 32 mg 3.21%
    • Potassium: 292 mg 8.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8.4%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.94%
    • Vitamin C 53.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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