Paleo Casserole with Turkey, Peppers, Zucchini and Tomato

Paleo Casserole with Turkey, Peppers, Zucchini and Tomato
Paleo Casserole with Turkey, Peppers, Zucchini and Tomato
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 Tbsp + 1 tsp Olive oil, divided
    • 1 Lb 93% Lean Ground turkey
    • 1/2 Cup Onion, diced (about half a small onion)
    • 1/4 Cup + 2 Tbsp Tomato paste
    • Pepper
    • 1 Large zucchini, sliced 1/4 inch thick
    • 1 tsp Garlic, minced
    • 1/2 tsp Salt
    • 1/4 tsp Cumin powder
    • 1/8 tsp Cardamom powder
    • 1/8 tsp Oregano flakes
    • 1/4 tsp Chili powder
    • 1/2 tsp Fresh Tarragon, minced + additional for garnish
    • 1 Large tomato, thinly sliced
    • 1 Cup Orange bell pepper, diced (about 1 large pepper)
    • 1 1/2 Tbsp Olive oil
    • 1 Tbsp + 1 tsp Almond meal
    • 1 Tbsp + 1 tsp Coconut flour
    • 1 Cup Unsweetened Almond milk
    • Salt/pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 20 g 31.35%
    • Saturated Fat: 4 g 17.69%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.5%
    • Sodium: 674 mg 28.1%
    • Calcium: 166 mg 16.61%
    • Potassium: 522 mg 14.92%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 15.44%
    • Sugar: 12 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.7%
    • Vitamin C 42.05%
    • Vitamin D 9.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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