Paleo Carrot Meatsauce with Roasted Eggplant and Zucchini (GF)

Paleo Carrot Meatsauce with Roasted Eggplant and Zucchini (GF)
Paleo Carrot Meatsauce with Roasted Eggplant and Zucchini (GF)
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 Tbs olive oil
    • 4 cloves garlic
    • 1/2 yellow onion
    • 1 red pepper
    • 1/2 cup + 2 tbs water water divided
    • 2 cups shredded carrots
    • 1 pound beef
    • 2 Tbs tomato paste
    • 2 tsp oregano
    • 2 tsp basil
    • 2 tsp honey
    • salt and pepper to taste
    • 28 ounces chopped tomatoes (Pomi Brand)
    • 1/8 tsp cayenne pepper
    • 1 tsp Italian seasoning
    • 1 tsp parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1314 % Daily Value *
    • Total Fat: 83 g 127.12%
    • Saturated Fat: 28 g 140.3%
    • Trans Fat: 4 g %
    • Cholesterol: 308 mg 102.81%
    • Sodium: 653 mg 27.21%
    • Calcium: 275 mg 27.52%
    • Potassium: 2463 mg 70.37%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 12 g 49.62%
    • Sugar: 22 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 440.43%
    • Vitamin C 67.29%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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