Paleo Caribbean Baked Salmon Plantain Noodle Bowls with Coconut Avocado Sauce

Paleo Caribbean Baked Salmon Plantain Noodle Bowls with Coconut Avocado Sauce
Paleo Caribbean Baked Salmon Plantain Noodle Bowls with Coconut Avocado Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 tsp Cumin seeds
    • 8 oz Zaycon Sockeye Salmon (2 4 oz fillets)
    • 1 tsp Pineapple juice
    • 2 tspCoconut Sugar
    • Salt and pepper
    • 2 Cups Cauliflower, cut into bite sized florets
    • 1 Tbsp + 1/2 tsp Coconut oil, divided
    • 1/2 tsp Cayenne pepper
    • 1 Medium green plantain, skins removed and spiralized with the 3mm blade. *
    • 1/4 Cup avocado, mashed
    • 1/4 Cup Light coconut milk
    • 1/2 tsp Garlic, minced
    • 1/2 tsp Ginger, minced
    • 1/2 Cup Crushed pineapple, excess moisture squeezed out.
    • 1 Tbsp Toasted coconut flakes
    • Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 19 g 29.24%
    • Saturated Fat: 7 g 35.85%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 148 mg 6.19%
    • Calcium: 72 mg 7.22%
    • Potassium: 1014 mg 28.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 18.86%
    • Sugar: 15 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.45%
    • Vitamin C 109.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE