Paleo Caribbean Baked Salmon Plantain Noodle Bowls with Coconut Avocado Sauce
Paleo Caribbean Baked Salmon Plantain Noodle Bowls with Coconut Avocado Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tsp Cumin seeds
    • 8 oz Zaycon Sockeye Salmon (2 4 oz fillets)
    • 1 tsp Pineapple juice
    • 2 tspCoconut Sugar
    • Salt and pepper
    • 2 Cups Cauliflower, cut into bite sized florets
    • 1 Tbsp + 1/2 tsp Coconut oil, divided
    • 1/2 tsp Cayenne pepper
    • 1 Medium green plantain, skins removed and spiralized with the 3mm blade. *
    • 1/4 Cup avocado, mashed
    • 1/4 Cup Light coconut milk
    • 1/2 tsp Garlic, minced
    • 1/2 tsp Ginger, minced
    • 1/2 Cup Crushed pineapple, excess moisture squeezed out.
    • 1 Tbsp Toasted coconut flakes
    • Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 19 g 29.24%
    • Saturated Fat: 7 g 35.85%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 148 mg 6.19%
    • Calcium: 72 mg 7.22%
    • Potassium: 1014 mg 28.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 18.86%
    • Sugar: 15 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.45%
    • Vitamin C 109.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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