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Paleo Butternut Squash Soup with Wine Poached Pears
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 6 cups of homemade bone broth or other stock
    • 1 inch ginger, peeled and diced
    • 1 cinnamon stick
    • 1 butternut squash, baked and scooped from the skin
    • 1 sweet potato, peeled and cubed
    • 1 onion, chopped
    • 1 tablespoon coconut oil or other preference
    • 1-2 pears, peeled and sliced
    • 1/4 cup white wine
    • 1 3/4 cup of homemade coconut milk (or one 14oz can)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1063 % Daily Value *
    • Total Fat: 98 g 150.63%
    • Saturated Fat: 86 g 430.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 501 mg 20.86%
    • Calcium: 153 mg 15.34%
    • Potassium: 1145 mg 32.73%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.88%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.06%
    • Vitamin C 56.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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