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Paleo Buffalo Chicken Casserole
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 1 large spaghetti squash, cooked and shredded
- 1 large onion, diced
- 1 cup diced carrots, about 2-3 medium size
- 2 pounds cooked chicken
- 1 cup hot sauce (like Frank's Red Hot)
- 1/4 cup ranch dressing
- 1 teaspoon garlic powder
- 1/4 teaspoon pepper
- salt to taste (about 1/4 teaspoon)
- 3 eggs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 369 % Daily Value *
- Total Fat: 16 g 25.31%
- Saturated Fat: 4 g 20.23%
- Trans Fat: 0 g %
- Cholesterol: 130 mg 43.2%
- Sodium: 1649 mg 68.71%
- Calcium: 37 mg 3.67%
- Potassium: 551 mg 15.76%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.23%
- Sugar: 2 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 81.51%
- Vitamin C 2.37%
- Vitamin D 1.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
