Paleo Broccoli Quiche Recipe

Paleo Broccoli Quiche Recipe
Paleo Broccoli Quiche Recipe
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 1 small onion, chopped finely
    • 1/2 pound sausage (all natural, soy free, gluten free, dairy free)
    • 2 tsp minced garlic
    • coconut oil or olive oil
    • 6 ounces of broccoli, steamed lightly
    • 5 - 7 eggs (cage free/local)
    • sea salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 1 g 0.87%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 141 mg 5.87%
    • Calcium: 68 mg 6.82%
    • Potassium: 525 mg 15.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 14.16%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.01%
    • Vitamin C 202.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE