Paleo Breakfast Muffins

Paleo Breakfast Muffins
Paleo Breakfast Muffins
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Easy paleo carrot muffins are dairy free, gluten free, refined sugar free, and full of delicious healthy ingredients.

    Ingredients

    • 1 cup almond flour
    • 1/2 cup coconut flour
    • 1/2 teaspoon xanthan gum
    • 1/3 cup arrowroot starch
    • 1/8 teaspoon salt
    • 3 large eggs
    • 2/3 cup maple syrup Grade B
    • 1 teaspoon vanilla
    • 2 large carrots shredded
    • 3 tablespoons water
    • 1/4 cup coconut oil melted
    • 1/2 cup chopped nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 11 g 16.5%
    • Saturated Fat: 5 g 25.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 50 mg 2.1%
    • Calcium: 44 mg 4.39%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 5.72%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.34%
    • Vitamin C 0.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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