Paleo Breakfast Muffins

Paleo Breakfast Muffins
Paleo Breakfast Muffins
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Great for making the night before and then a quick 20-30 second blast in the microwave in the morning. A batch should last 3-4 days in the fridge.

    Ingredients

    • 6 Eggs
    • 4 Slices Bacon Cut into small pieces.
    • 1 tablespoon Coconut Milk
    • 2 Green onions Chopped
    • 1 Bell pepper
    • 4 ounces Fresh mushrooms Chopped
    • 1 Small onion or half large Chopped
    • 1 Green jalapeno pepper Chopped
    • Coconut Oil For greasing pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 16 g 23.86%
    • Saturated Fat: 5 g 25.73%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.57%
    • Sodium: 625 mg 26.02%
    • Calcium: 44 mg 4.37%
    • Potassium: 336 mg 9.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.83%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.63%
    • Vitamin C 70.43%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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