Paleo Breakfast Casserole

Paleo Breakfast Casserole
Paleo Breakfast Casserole
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 cups cauliflower florets
    • 1 cup broccoli florets
    • 1/2 red pepper , sliced
    • 1/2 yellow pepper, sliced
    • 1/2 red onion , chopped
    • 250 g ground turkey
    • 1 oz bacon , cut
    • 1 tsp olive oil
    • 1 garlic clove, minced
    • 1/8 tsp chili flakes
    • 5 eggs
    • salt, pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 16 g 24.97%
    • Saturated Fat: 5 g 22.6%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.57%
    • Sodium: 469 mg 19.56%
    • Calcium: 79 mg 7.91%
    • Potassium: 593 mg 16.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.56%
    • Sugar: 5 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 31.12%
    • Vitamin C 193.08%
    • Vitamin D 4.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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