Paleo Blueberry Peach Muffins

Paleo Blueberry Peach Muffins
Paleo Blueberry Peach Muffins
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Slightly sweet and hearty lower carb muffins bursting with blueberries and peaches. Made with almond flour so they are naturally gluten free.

    Ingredients

    • 3 cups Blanched Almond Flour (not almond meal!)
    • 1 T xanthan gum
    • 1 tsp baking powder
    • 1/2 tsp salt
    • 1.5 cup 100% liquid egg whites
    • 1 cup chopped peaches
    • 1/2 cup blueberries (frozen or fresh)
    • 1/4 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 569 % Daily Value *
    • Total Fat: 42 g 64.66%
    • Saturated Fat: 3 g 15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 294 mg 12.25%
    • Calcium: 205 mg 20.47%
    • Potassium: 438 mg 12.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 10 g 40.3%
    • Sugar: 13 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.73%
    • Vitamin C 36.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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