Paleo Blueberry Muffins

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    7 Points Plus Per Muffin -- Recipe Makes 10 Muffins

    Ingredients

    • 2 cups blanched almond flour
    • 1/2 cup tapioca starch
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon sea salt
    • 1/3 cup coconut palm sugar
    • 1/4 cup pastured butter, room temperature
    • 1 1/2 teaspoons pure vanilla extract
    • 1/2 teaspoon pure almond extract
    • 3 large eggs, room temperature
    • 1/2 cup plain, unsweetened almond milk
    • 1 1/2 cup fresh blueberries (or 1 cup frozen)
    • sliced almonds for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 17 g 25.93%
    • Saturated Fat: 4 g 19.34%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 214 mg 8.93%
    • Calcium: 73 mg 7.25%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.87%
    • Vitamin C 6.75%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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