• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A quick and easy grain-free cake that's naturally sweetened with only banana!

    Ingredients

    • 3 large bananas (, mashed (about 1 3/4 cup mashed))
    • 1 cup nut or seed butter
    • 3 large eggs
    • 3/4 teaspoon baking soda
    • 1/4 teaspoon salt*
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • 3/4 cup dark chocolate chips ((optional))
    • Butter or coconut oil (, for greasing the pan)
    • *Omit the salt if using nut butter that is already salted.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 9 g 14.54%
    • Saturated Fat: 2 g 10.31%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 199 mg 8.28%
    • Calcium: 29 mg 2.92%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.11%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.25%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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