Paleo Banana Nut Chocolate Muffins

Paleo Banana Nut Chocolate Muffins
Paleo Banana Nut Chocolate Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 3 bananas (21/2 cups mashed)
    • 3 eggs
    • ¼ cup melted coconut oil
    • 1/2 cup almond butter (or nut butter of choice)
    • teaspoon vanilla extract
    • 1/2 cup coconut flour
    • ½ cup coconut sugar
    • teaspoon baking soda
    • teaspoon baking powder
    • 1/2 teaspoon cinnamon
    • pinch of sea salt
    • ½ cup chocolate chips
    • ½ cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 30 g 46.85%
    • Saturated Fat: 9 g 42.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 876 mg 36.51%
    • Calcium: 49 mg 4.9%
    • Potassium: 163 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.04%
    • Vitamin C 4.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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