Paleo Banana Coconut Cream Pies (AIP, SCD, GAPS)
Paleo Banana Coconut Cream Pies (AIP, SCD, GAPS)
  • prep: 3 hr 10 min
  • cook: 20 min
  • total: 3 hr 30 min
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  • servings:
  • Summary

    This paleo banana coconut cream pie is both comforting and elegant and compatible with most healing diets.

    Ingredients

    • 3-4 ripe bananas
    • 2 cans (13.5 ounces each) full fat coconut milk
    • 1 tablespoon gelatin
    • ¼ cup hot water
    • ¼ cup honey (optional)
    • 1 tablespoon vanilla extract
    • 1 cup shredded coconut
    • 6 medjool dates, pits removed
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 10 g 15.76%
    • Saturated Fat: 9 g 45.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 303 mg 12.61%
    • Calcium: 12 mg 1.19%
    • Potassium: 342 mg 9.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 20.26%
    • Sugar: 29 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.96%
    • Vitamin C 10.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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