Paleo Banana Bread - Egg & Nut Free

Paleo Banana Bread - Egg & Nut Free
Paleo Banana Bread - Egg & Nut Free
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 cup mashed, or about 12-14 ounces super ripe bananas (lots of black spots!), this is about 3 average size bananas
    • ¼ cup palm shortening or coconut oil
    • ¼ cup favortie non-dairy milk or water
    • 3 tablespoons palm sugar (optional, depends on sweetness of your bananas!), or more to taste
    • 3 tablespoons coconut butter (I make my own coconut butter: cheap & easy!), any nut butter would work here, but I needed it nut free!
    • 2 tablespoons psyliium husks, (2T chia meal + 1T gelatin works like a charm too!)
    • 2 teaspoons vanilla extract
    • 1 teaspoon baking soda
    • ½ teaspoon sea salt
    • 6 tablespoons coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 4 g 5.91%
    • Saturated Fat: 2 g 10.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 51 mg 2.13%
    • Calcium: 3 mg 0.27%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.14%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.18%
    • Vitamin C 1.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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