Paleo Balsamic Tuna Dip/Salad (GF, Dairy-free)

Paleo Balsamic Tuna Dip/Salad (GF, Dairy-free)
Paleo Balsamic Tuna Dip/Salad (GF, Dairy-free)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/3 cup of diced red onion
    • 1 cup canned tuna fish ( this was two cans for me, about 130 grams or 8-10 ounces) (wild planet is my favorite)
    • 5 Tbs canned coconut cream or canned coconut milk (make sure there are no preservatives for the best taste)
    • 4 Tbs of balsamic vinegar
    • 1/2 tsp garlic powder
    • salt to taste
    • ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 8 g 12.12%
    • Saturated Fat: 5 g 26.2%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.62%
    • Sodium: 132 mg 5.52%
    • Calcium: 513 mg 51.26%
    • Potassium: 1620 mg 46.3%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 29 g 115.52%
    • Sugar: 13 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.85%
    • Vitamin C 1.63%
    • Vitamin D 4.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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