Paleo Baked Spanish Tortilla (GF)

Paleo Baked Spanish Tortilla (GF)
Paleo Baked Spanish Tortilla (GF)
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A Spanish baked potato omelette filled with sliced sweet and regular potatoes and seasoned with grilled garlic, scallions, parsley and paprika.

    Ingredients

    • 3 scallions , sliced
    • 3 cloves garlic , sliced
    • a pinch red pepper flakes
    • 1- 1.5 lb potatoes , sliced into 1 cm thick pieces ( I did a mixture of red potatoes and sweet potatoes)
    • 8 eggs
    • 1/4 cup chopped fresh parsley
    • 1/4 tsp paprika
    • salt and pepper to taste
    • 2 ounces goat cheese ,crumbled (optional--- omit for strict Paleo or Whole30)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 27 % Daily Value *
    • Total Fat: 1 g 0.77%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.11%
    • Calcium: 41 mg 4.09%
    • Potassium: 180 mg 5.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.3%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.26%
    • Vitamin C 41.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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