• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This paleo baked oatmeal or "noatmeal" is a grain free twist on breakfast using sweet potato, flax, coconut and eggs. Healthy, easy and delicious!

    Ingredients

    • 1 medium sweet potato (about 150 grams)
    • 1 large banana (preferably overripe)
    • 1/2 cup coconut flakes (loosely packed)
    • 1/4 - 1/2 cup nuts and/or seeds (of choice, roughly chopped)
    • 3 tbsp ground flaxseed
    • 1 tsp ground cinnamon
    • 3/4 cup almond milk (or other milk of choice)
    • 2 eggs
    • 2-3 tbsp maple syrup (or other preferred sweetener)
    • 2 tsp vanilla extract
    • 1/2 cup blueberries ((or other berries) - fresh or frozen)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 15 g 23.04%
    • Saturated Fat: 10 g 50.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 239 mg 9.95%
    • Calcium: 62 mg 6.18%
    • Potassium: 385 mg 11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 30.58%
    • Sugar: 23 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 213.24%
    • Vitamin C 4.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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