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Paleo Apple and Walnut Coffee Cake
- prep: 20 min
- cook: 35 min
- total: 55 min
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SaveIngredients
- For the Cake:
- 2 small - medium sized apples
- 2 tbsp lemon juice
- 2 cups almond flour
- ¼ cup coconut flour
- ½ tsp baking soda
- ½ tsp salt
- 2 tsp cinnamon
- ½ tsp cardamom
- ¼ tsp nutmeg
- ½ cup chopped walnuts
- 3 eggs
- 1 tsp vanilla extract
- ¼ cup coconut oil, melted
- ? cup real maple syrup
- For the Crumb Topping:
- ¼ cup chopped walnuts
- ½ tsp cinnamon
- Pinch of salt
- 2 tbsp coconut sugar
- 2 tbsp coconut oil, melted
- 1 tbsp maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 489 % Daily Value *
- Total Fat: 39 g 59.73%
- Saturated Fat: 20 g 100.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.04%
- Sodium: 348 mg 14.52%
- Calcium: 93 mg 9.29%
- Potassium: 177 mg 5.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 15.2%
- Sugar: 23 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.21%
- Vitamin C 2.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq