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Paleo Apple and Walnut Coffee Cake
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Ingredients

    • For the Cake:
    • 2 small - medium sized apples
    • 2 tbsp lemon juice
    • 2 cups almond flour
    • ¼ cup coconut flour
    • ½ tsp baking soda
    • ½ tsp salt
    • 2 tsp cinnamon
    • ½ tsp cardamom
    • ¼ tsp nutmeg
    • ½ cup chopped walnuts
    • 3 eggs
    • 1 tsp vanilla extract
    • ¼ cup coconut oil, melted
    • ? cup real maple syrup
    • For the Crumb Topping:
    • ¼ cup chopped walnuts
    • ½ tsp cinnamon
    • Pinch of salt
    • 2 tbsp coconut sugar
    • 2 tbsp coconut oil, melted
    • 1 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 39 g 59.73%
    • Saturated Fat: 20 g 100.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 348 mg 14.52%
    • Calcium: 93 mg 9.29%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 15.2%
    • Sugar: 23 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.21%
    • Vitamin C 2.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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