Paleo Apple Cinnamon Waffles (GF)

Paleo Apple Cinnamon Waffles (GF)
Paleo Apple Cinnamon Waffles (GF)
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Healthy waffles with cooked cinnamon apples INSIDE the batter and topped with a maple syrup apple compote. Naturally gluten-free and grain-free.

    Ingredients

    • 2 cups diced apples ( 2 small apples)
    • 2 tsp cinnamon , divided
    • a pinch of nutmeg
    • 1 Tbs water
    • 1/3 cup unsweetened apple sauce
    • 4 eggs
    • 1 1/2 Tbs olive oil
    • 2/3 cup unsweetened almond milk
    • 1 Tbs honey
    • 2/3 cup + 2 Tbs almond flour
    • 1/3 cup + 2 Tbs tapioca flour
    • ½ cup arrowroot flour
    • 3 Tbs coconut flour
    • ¾ tsp baking soda
    • 1/3 cup maple syrup
    • optional: chia seeds and almond butter to drizzle and sprinkle on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 10 g 15.47%
    • Saturated Fat: 2 g 7.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 286 mg 11.91%
    • Calcium: 91 mg 9.12%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 12.73%
    • Sugar: 16 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.69%
    • Vitamin C 2.68%
    • Vitamin D 2.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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