Palak Shorba (Spinach Soup)

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Palak Shorba or Spinach Shorba is similar like spinach soup with Indian spice touch up. Palak Shorba is mostly commonly found in Central Asia and Middle East, even serve in almost all Asian restaurant before meal. Shorba is one of various kind of soup or stew like simply gravy. Originally shorba is a Mughlai cuisine recipe, but you can also call it Punjabi or north Indian recipe. Palak shorba is rich in taste and very delicious with lots of nutrition.

    Ingredients

    • 1 Big Bunch Spinach
    • 1 medium sized Finely chopped onion
    • 4-5 Garlic Clove Finely Minced
    • 1 cup Milk
    • 1 tsp Cumin seeds
    • 2-3 Bay leaves/ Tej Patta
    • 2-3 Cloves/Laung
    • Small Piece of Cinnamon/Dalchini
    • 1-2 tbsp Ghee/Oil
    • 1 tsp Red Chili Powder
    • 1 tsp Garam Masala
    • 1/4 cup Mint Leaves
    • 1 Green Chili
    • 1 tsp Ginger Paste
    • 2 Chopped Garlic
    • Pinch of red chili powder
    • 1 tsp Ghee/Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 10 g 14.93%
    • Saturated Fat: 6 g 28.68%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.7%
    • Sodium: 57 mg 2.37%
    • Calcium: 95 mg 9.52%
    • Potassium: 168 mg 4.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.35%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.42%
    • Vitamin C 3.71%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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