• prep: 0 hr
  • cook: 0 hr
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  • Summary

    together with rice, grain or flat bread this makes about 4 servings

    Ingredients

    • 4-5 cloves garlic
    • about 10 g (0.4 oz) (small chunk) fresh ginger
    • 25 g. (0.9 oz) oil (sunflower, canola etc, preferably not olive)
    • ¼ tsp salt
    • 250 g (8.8 oz) onion, quartered
    • 200 g (7 oz) tomato, quartered (or substitute equal amount of diced canned tomato)
    • handful fresh coriander (cilantro)
    • ½ tsp red chili powder
    • ½ tsp nutmeg
    • ½ tsp cumin
    • 1 tsp garam masala
    • 1 fresh green chili pepper (quartered)
    • ? tsp turmeric (optional)
    • 300 g (10.5 oz) fresh spinach
    • 100 g (3.5 oz) light cream (substitute with milk, soymilk, or even coconut milk for a flavourful twist)
    • 100-200 g (3.5-7 oz) paneer, cubed -- make your own!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 2 g 2.32%
    • Saturated Fat: 0 g 1.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 686 mg 28.59%
    • Calcium: 19 mg 1.9%
    • Potassium: 81 mg 2.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.62%
    • Vitamin C 0.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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