Palak Moong Dal Pakoda | Pakora Recipe
Palak Moong Dal Pakoda | Pakora Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Palak Moong Dal Pakoda - This is a non-deep fried moong dal pakoda with the goodness of spinach, hint of ginger, garlic, and green chili

    Ingredients

    • 1 cup yellow moong dal, soaked for 2 hours or overnight
    • 2 tbsp gram flour (besan)
    • 2 tbsp rice flour (chawal ka atta)
    • Salt to taste
    • 2 tsp red chili flakes
    • 2 tsp garlic paste
    • 2 tsp ginger paste
    • 2 tsp green chili paste
    • 1 small onion, chopped
    • 1 cup tightly packed chopped spinach (palak)
    • 2 pinch Eno or baking powder
    • Oil as much required for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1188 % Daily Value *
    • Total Fat: 7 g 11.32%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53815 mg 2242.28%
    • Calcium: 9509 mg 950.92%
    • Potassium: 255 mg 7.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 276 g %
    • Dietary Fiber: 2 g 8.44%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 86.22%
    • Vitamin C 58.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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