• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This salad version of the classic Spanish seafood dish uses only bold saffron-infused rice, veggies, and squid.

    Ingredients

    • 1/2 teaspoon saffron
    • 1 cup long grain white rice
    • 3 teaspoons salt
    • 4 tablespoons fresh lime juice
    • 2 tablespoons fresh orange juice
    • 2 tablespoons extra-virgin olive oil
    • 1 small garlic clove, minced
    • 1/4 teaspoon freshly ground pepper
    • 1 teaspoon ground cumin
    • 1 pound cleaned squid, bodies cut into 1/4-inch rings
    • 1 1/2 cups quartered cherry tomatoes (12 ounces)
    • 3 celery stalks, peeled and chopped into 1/4-inch dice
    • 1/4 cup tightly packed cilantro leaves, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 9 g 14.3%
    • Saturated Fat: 2 g 7.68%
    • Trans Fat: 0 g %
    • Cholesterol: 264 mg 88.07%
    • Sodium: 1816 mg 75.68%
    • Calcium: 53 mg 5.35%
    • Potassium: 512 mg 14.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.75%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.88%
    • Vitamin C 30.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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