• prep: 0 hr
  • cook: 40 min
  • total: 40 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1/2 cup olive oil, divided
    • 1/2 yellow onion, small dice
    • 3 cloves garlic, minced
    • 1/4 teaspoon salt
    • 8 ounces tomato puree or sofrito
    • 4-6 small squid, diced
    • 1/2 teaspoon sweet paprika
    • 1/4 teaspoon black pepper
    • pinch ground cloves
    • 6 strands saffron
    • 450 milliliters seafood or fish stock (I prefer seafood stock or clam juice)
    • 4 shrimp
    • 2 prawns (or more shrimp)
    • 150 millilters bomba rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 37 g 56.32%
    • Saturated Fat: 5 g 25.43%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.42%
    • Sodium: 747 mg 31.12%
    • Calcium: 49 mg 4.94%
    • Potassium: 639 mg 18.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.81%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.16%
    • Vitamin C 19.67%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE...