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Padavalanga Parippu Thoran
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 450 gms Padavalanga (measured before cleaning, cut into bite size pieces)
- 1/3 cup Toor dal (sambar parippu)
- 1/2 - 3/4 cup Grated coconut
- 1 Small / pearl onion (sliced)
- 1/2 tsp Chopped garlic
- 1-2 Green chilli (chopped)
- 1/8 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 6-8 Small / pearl onion
- 2 Dry red chilli
- 1/2 tsp Mustard seeds
- Curry leaves
- Salt
- Coconut oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 9 g 13.62%
- Saturated Fat: 7 g 37.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.33%
- Calcium: 27 mg 2.66%
- Potassium: 332 mg 9.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 5 g 19.65%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.1%
- Vitamin C 1.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
