Pad Thai (Thai Stir-Fried Noodles)
Pad Thai (Thai Stir-Fried Noodles)
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A native Thai woman made this for a Thai cooking class. This is how she learned to make it from her mother. We tasted the dish and it was great. We did not have Pad Thai sauce with it but she said the store bought type was fine. Vegetables or tofu may be substituted for the chicken. She noted that overcooked noodles do not stir-fry well and do not look good. If using fresh noodles, instead of dried, they will cook in less than 1 minute.

    Ingredients

    • 1 (1.00 g) package rice noodles
    • 2 boneless skinless chicken breasts, cut into thin strips
    • 3 cloves garlic, chopped
    • 1 shallot, chopped
    • 2 -3 eggs
    • 1 tablespoon black pepper
    • 4 tablespoons vegetable oil, divided
    • 4 tablespoons brown sugar
    • 1 -2 tablespoon oyster sauce (optional)
    • 3 tablespoons fish sauce
    • 3 tablespoons white vinegar
    • 2 tablespoons soy sauce
    • 1 bunch green onion, cut into 1 inch pieces
    • 1 cup bean sprouts
    • 1/2 cup roasted peanuts, chopped
    • fresh cilantro
    • fresh lime juice (optional)
    • 1 jar paad Thai sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 23 g 35.03%
    • Saturated Fat: 4 g 18.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1870 mg 77.93%
    • Calcium: 21 mg 2.1%
    • Potassium: 109 mg 3.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 9.13%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.23%
    • Vitamin C 24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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