Pad See Ew Recipe
Pad See Ew Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • A sweet and savoury popular Thai noodles with chicken, flat rice noodles and sauces. Typically served during lunch or dinner, they are great for any party! For a vegetarian version, replace chicken with fried tofu, fish sauce with lemon juice and oyster sauce with dark soy sauce.Ingredients: Flat Rice Noodles – 100 gms Chicken Breast – 1/4 cup, skinless, choppedBroccoli (or Cabbage) – 1/2 cup, chopped Oil – 3 tsp Garlic – 1 clove, minced Sweet Soy Sauce – 3 tsp Fish Sauce – 1/2 tblsp Oyster Sauce – 1/2 tblsp Sugar – 1/2 tblsp

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6055 % Daily Value *
    • Total Fat: 10 g 14.83%
    • Saturated Fat: 3 g 12.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 9.99%
    • Calcium: 145 mg 14.47%
    • Potassium: 1371 mg 39.17%
    • Magnesium: 0 mg 0%
    • Iron: 69 mg 383.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1330 g %
    • Dietary Fiber: 14 g 54.9%
    • Sugar: 1 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.18%
    • Vitamin C 5.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch89
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total50 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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