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Paal Payasam Recipe(Kerala Style), Ambalappuzha Paal Payasam
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- cook: 0 hr
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Paal Payasam Recipe(Kerala Style), This Paal Payasam is made of chemma pachari a special variety of Rice for making payasam. This Pink Paal Payasam is very easy to make and it takes 30 mins to complete the process.
Ingredients
- 2-litre milk
- 1 cup sugar
- ½ cup Rice/Payasam rice/Unakkalari/ chemma pachari(podichathu)
- 2 tbsp ghee
- ½ cup water
- 1 tsp ghee(to roast cashew)
- 10 Cashewnut
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 681 % Daily Value *
- Total Fat: 33 g 51.13%
- Saturated Fat: 20 g 99.1%
- Trans Fat: 1 g %
- Cholesterol: 100 mg 33.29%
- Sodium: 297 mg 12.37%
- Calcium: 778 mg 77.81%
- Potassium: 908 mg 25.94%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 0 g 0%
- Sugar: 81 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.05%
- Vitamin C 0%
- Vitamin D 87.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq