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Paal Payasam Recipe(Kerala Style), Ambalappuzha Paal Payasam
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Paal Payasam Recipe(Kerala Style), This Paal Payasam is made of chemma pachari a special variety of Rice for making payasam. This Pink Paal Payasam is very easy to make and it takes 30 mins to complete the process.

    Ingredients

    • 2-litre milk
    • 1 cup sugar
    • ½ cup Rice/Payasam rice/Unakkalari/ chemma pachari(podichathu)
    • 2 tbsp ghee
    • ½ cup water
    • 1 tsp ghee(to roast cashew)
    • 10 Cashewnut

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 681 % Daily Value *
    • Total Fat: 33 g 51.13%
    • Saturated Fat: 20 g 99.1%
    • Trans Fat: 1 g %
    • Cholesterol: 100 mg 33.29%
    • Sodium: 297 mg 12.37%
    • Calcium: 778 mg 77.81%
    • Potassium: 908 mg 25.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 81 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.05%
    • Vitamin C 0%
    • Vitamin D 87.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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