PORTOBELLO MUSHROOM BURGER
PORTOBELLO MUSHROOM BURGER
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  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    Easy and tasty Portobello mushroom burger, topped with fried onions and cheese.

    Ingredients

    • 3 tbsp. olive oil
    • 2 tbsp. balsamic vinegar
    • 2 garlic cloves (minced)
    • 1 tsp. dried Italian herbs
    • salt and pepper (to taste)
    • 2 hamburger buns
    • 2 caps or portobello mushroom
    • 2 tsp. mustard
    • 2 slices provolone (or your favorite cheese)
    • 1 small onion (cut into rings and fried)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 556 % Daily Value *
    • Total Fat: 36 g 55.64%
    • Saturated Fat: 9 g 43.1%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.33%
    • Sodium: 892 mg 37.18%
    • Calcium: 72 mg 7.21%
    • Potassium: 74 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 3 g 10.62%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.06%
    • Vitamin C 2.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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