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PLANTAIN CAKE/PLANTAIN BREAD (VIDEO)
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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There are a whole lot of recipe that you can make with plantains and one of them is the Plantain Cake or plantain bread. The Plantain Bread is very delicious and very easy to put together.
Ingredients
- 2 Cups Flour
- 1 Tsp Salt
- 3/4 Cup Sugar
- 8 tbsp Butter (113g or 8 Tbsp or 1 stick butter)
- 2 Tsp baking powder
- 2 plantains (over ripe )
- 1/4 Cup Yogurt
- 2 Eggs
- 3 tbsp Milk
- 1 Tsp Vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 368 % Daily Value *
- Total Fat: 12 g 19.04%
- Saturated Fat: 8 g 37.51%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.36%
- Sodium: 546 mg 22.77%
- Calcium: 51 mg 5.12%
- Potassium: 283 mg 8.09%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 2 g 7.39%
- Sugar: 26 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.97%
- Vitamin C 14.35%
- Vitamin D 1.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
