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PF Chang’s Copycat Chicken Lettuce Wraps
  • prep: 8 min
  • cook: 12 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons light sesame oil
    • 1 large onion, diced
    • 3½ oz (100 g) shiitake mushrooms, chopped
    • 1 lb (450 g) lean ground chicken
    • 3 cloves garlic, crushed or grated on a microplane
    • 1-inch piece fresh ginger, grated on a microplane
    • 5 tablespoons hoisin sauce
    • 2 tablespoons low-sodium soy sauce
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon cornstarch dissolved in 2 tablespoons cold water
    • 1 to 3 teaspoons chili garlic sauce, such as Sriracha (more or less to taste)
    • ¼ teaspoon ground black pepper
    • 1 (8 oz/226 g) can sliced water chestnuts, rinsed, drained, and coarsely chopped
    • 4 scallions, green and white parts, thinly sliced
    • 1 head Bibb, Romaine, or Iceberg lettuce (I used Bibb, which is also called butter lettuce)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 18 g 27.05%
    • Saturated Fat: 4 g 19.1%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.51%
    • Sodium: 1008 mg 42.02%
    • Calcium: 88 mg 8.84%
    • Potassium: 465 mg 13.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.22%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.03%
    • Vitamin C 35.71%
    • Vitamin D 2.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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