PEANUT BUTTER AND JELLY WAFFLE SANDWICH
PEANUT BUTTER AND JELLY WAFFLE SANDWICH
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 whole grain waffles (I like Kashi and Van's )
    • 1-2 tablespoons of natural peanut butter (creamy or crunchy!)
    • 2 teaspoons of favorite flavor jam, jelly or fruit preserves (I like Polaner)
    • Optional: sliced fruit or berries of choice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 8 g 12.65%
    • Saturated Fat: 2 g 8.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 68 mg 2.84%
    • Calcium: 8 mg 0.78%
    • Potassium: 89 mg 2.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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