PBJ smoothie – peanut butter, raspberry and banana
PBJ smoothie – peanut butter, raspberry and banana
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 100g frozen raspberries or strawberries
    • 1 large banana
    • 50g unsweetened peanut butter
    • 250ml milk (I used oat milk)
    • 1 tbsp milled flaxseed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 17189 % Daily Value *
    • Total Fat: 381 g 586.16%
    • Saturated Fat: 49 g 243.73%
    • Trans Fat: 170 g %
    • Cholesterol: 9 mg 2.92%
    • Sodium: 14858 mg 619.09%
    • Calcium: 1264 mg 126.44%
    • Potassium: 5658 mg 161.66%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 305.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3310 g %
    • Dietary Fiber: 129 g 515.9%
    • Sugar: 1820 g
    • Protein: 201 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3355.4%
    • Vitamin C 77.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat74
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs219
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total196 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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