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PBJ smoothie – peanut butter, raspberry and banana
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 100g frozen raspberries or strawberries
- 1 large banana
- 50g unsweetened peanut butter
- 250ml milk (I used oat milk)
- 1 tbsp milled flaxseed (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 17189 % Daily Value *
- Total Fat: 381 g 586.16%
- Saturated Fat: 49 g 243.73%
- Trans Fat: 170 g %
- Cholesterol: 9 mg 2.92%
- Sodium: 14858 mg 619.09%
- Calcium: 1264 mg 126.44%
- Potassium: 5658 mg 161.66%
- Magnesium: 0 mg 0%
- Iron: 55 mg 305.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3310 g %
- Dietary Fiber: 129 g 515.9%
- Sugar: 1820 g
- Protein: 201 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3355.4%
- Vitamin C 77.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat74
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs219
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total196 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
