• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it’s my favorite smoothie to order when I’m in my gym.

    Ingredients

    • 3/4 cup frozen blueberries (put your blueberries in the freezer!)
    • 3/4 cup sliced fresh strawberries
    • 3/4 cup unsweetened vanilla almond milk (I used Almond Breeze)
    • 1 tbsp peanut butter
    • 5 to 6 drops liquid stevia or sweetener of your choice (NuNaturals Vanilla)
    • 1/4 cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 2 g 8.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 205 mg 8.56%
    • Calcium: 184 mg 18.44%
    • Potassium: 460 mg 13.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 27.4%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.83%
    • Vitamin C 110.65%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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