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PB + J Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it’s my favorite smoothie to order when I’m in my gym.
Ingredients
- 3/4 cup frozen blueberries (put your blueberries in the freezer!)
- 3/4 cup sliced fresh strawberries
- 3/4 cup unsweetened vanilla almond milk (I used Almond Breeze)
- 1 tbsp peanut butter
- 5 to 6 drops liquid stevia or sweetener of your choice (NuNaturals Vanilla)
- 1/4 cup ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 12 g 17.72%
- Saturated Fat: 2 g 8.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 205 mg 8.56%
- Calcium: 184 mg 18.44%
- Potassium: 460 mg 13.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 7 g 27.4%
- Sugar: 17 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.83%
- Vitamin C 110.65%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
