PB&J Banana Pancakes

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    PB&J Banana Pancakes are a fantastic way to kick off the day! Light and fluffy, and packed with flavor, these are always popular with the whole family. And the leftovers can be frozen! From Dara Michalski of Cookin' Canuck.

    Ingredients

    • 1-3/4 cup Whole Wheat Pastry Flour Or All-Purpose Flour
    • 2 teaspoons Baking Soda
    • 2 teaspoons Baking Powder
    • 1 teaspoon Ground Cimmanon
    • 1/2 teaspoon Salt
    • 1 Large Eggs
    • 2 Medium-sized Ripe Bananas
    • 1-1/4 cup Nonfat Milk (or 1% Or 2%)
    • 2 teaspoons Canola Oil
    • 1/3 cup Smooth Peanut Butter
    • 1/2 teaspoon Vanilla Extract
    • 1/2 cup Jam, Such As Strawberry, Raspberry, Blackberry
    • Maple Syrup And Fresh Fruit, To Serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 2 g 3.65%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 211 mg 8.78%
    • Calcium: 27 mg 2.71%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.76%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.53%
    • Vitamin C 0.01%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE