PAPER/PLATES
PAPER/PLATES
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    PAPER/PLATES is a literary food blog for readers with good taste. Find recipes, book reviews and book club discussion guides.

    Ingredients

    • Florets from 1 medium head broccoli (about 1/2 pound), chopped small
    • 2 tablespoons olive oil
    • ½ teaspoon salt
    • ¼ teaspoon freshly cracked black pepper
    • Unsalted butter, softened
    • 6 to 8 slices bread
    • 1 cup cheddar cheese, shredded or thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2070 % Daily Value *
    • Total Fat: 213 g 327.58%
    • Saturated Fat: 128 g 638.64%
    • Trans Fat: 8 g %
    • Cholesterol: 544 mg 181.33%
    • Sodium: 805 mg 33.56%
    • Calcium: 369 mg 36.86%
    • Potassium: 331 mg 9.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 12.15%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 134.09%
    • Vitamin C 84.3%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat42
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE