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Oysters with Serrano Chile, Avocado, and Cherry Tomatoes
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Fresh serrano chile slices, tempered slightly by tomatoes and avocado, give heat.
Ingredients
- 1 dozen fresh oysters, scrubbed, shucked, and left on the half shell
- 1 serrano chile, very thinly sliced
- 1 ripe avocado, cut into 1/4-inch dice
- 6 cherry tomatoes, quartered
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 22 g 33.88%
- Saturated Fat: 3 g 16.15%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.36%
- Sodium: 66 mg 2.74%
- Calcium: 40 mg 4.02%
- Potassium: 985 mg 28.14%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 11 g 43.84%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 21.4%
- Vitamin C 49.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
