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  • Summary

    In our version of the classic New Orleans po'boy, chewy ciabatta replaces the usual French bread. These crisp oysters fry for a few seconds per side; anchovy fillets amplify the oysters' oceanic flavor.

    Ingredients

    • 1/2 cup (1 stick) unsalted butter
    • 2 tablespoons minced garlic
    • 4 ciabatta rolls, split
    • 2/3 cup whole-wheat flour
    • 1/2 cup powdered milk
    • 1/2 teaspoon cayenne pepper
    • 1 1/2 teaspoons coarse salt
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • 2 tablespoons finely chopped fresh chives
    • Freshly ground pepper
    • 32 shucked fresh large oysters, drained
    • Vegetable oil, for frying
    • 2 ounces arugula
    • 4 anchovy fillets, rinsed
    • 8 lemon segments

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 824 % Daily Value *
    • Total Fat: 27 g 41.86%
    • Saturated Fat: 16 g 77.86%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 23.85%
    • Sodium: 1459 mg 60.8%
    • Calcium: 414 mg 41.39%
    • Potassium: 1067 mg 30.49%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 15 g 58.24%
    • Sugar: 44 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.13%
    • Vitamin C 368.68%
    • Vitamin D 16.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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