Oyakodon (Chicken & Egg Rice Bowl)
Oyakodon (Chicken & Egg Rice Bowl)
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  • prep: 3 min
  • cook: 8 min
  • total: 11 min
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  • servings:
  • Summary

    The Japanese word Donburi (丼) refers to a type of bowl used to serve food in; it also refers to a class of dishes served in the eponymous vessel. Donburis range from Gyudon (牛丼), to Katsudon (カツ丼), to Soborodon (そぼろ丼), but perhaps the most famous rice bowl is Oyako Donburi (親子丼) which is often shortened … Continue reading “Oyakodon (Chicken & Egg Rice Bowl)”

    Ingredients

    • 3 largeeggs
    • 1/3 cupdashi
    • 2 tablespoonssake
    • 1 tablespoonsoy sauce
    • 1 teaspoonsugar
    • 50 gramsonion (1/4 small onion, sliced)
    • 100 gramsboneless skin-on chicken thighs (cut into 3/4-inch pieces)
    • 1 servingcooked rice
    • mitsuba (or scallions for garnish)
    • shichimi togarashi (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 736 % Daily Value *
    • Total Fat: 3 g 5.08%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.11%
    • Sodium: 3345 mg 139.37%
    • Calcium: 4 mg 0.43%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 6 g 25.44%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.04%
    • Vitamin C 0.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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