• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Make buckwheat overnight in the refrigerator like you would with oats for another way to enjoy the overnight "cooking" method.

    Ingredients

    • 1/4 cup buckwheat groats
    • 1/4 cup ground buckwheat groats (quickly pulsed in the food processor)
    • 1/2 tablespoon chia seeds
    • 1 tablespoon ground flax seed
    • 1/4 teaspoon vanilla extract
    • 1/2 teaspoon cinnamon
    • 1/2 cup milk (any variety), plus 1/4 cup more before eating

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 877 % Daily Value *
    • Total Fat: 17 g 26.09%
    • Saturated Fat: 5 g 25.3%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 151 mg 6.27%
    • Calcium: 401 mg 40.08%
    • Potassium: 339 mg 9.7%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 11 g 45.52%
    • Sugar: 16 g
    • Protein: 35 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.06%
    • Vitamin C 0.15%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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