Overnight Steel Cut Oats Banana Slow Cooker Overnight Steel Cut Oats

Overnight Steel Cut Oats
Banana Slow Cooker Overnight Steel Cut Oats
Overnight Steel Cut Oats Banana Slow Cooker Overnight Steel Cut Oats
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Slow cooker overnight steel cut oats that taste like yummy banana bread. Just put the ingredients in your crock pot and in the morning, breakfast is served!

    Ingredients

    • 1.5 cups steel cut oats (do not substitute quick cooking, instant, or rolled oats), gluten free if needed
    • 4 cups water
    • 2 cups milk, any kind you like (I used skim)
    • 2 large mashed ripe bananas, plus additional banana slices for serving
    • 3 tablespoons ground flaxseed meal*
    • 2 teaspoons pure vanilla extract
    • 1 1/2 teaspoons ground cinnamon
    • 1/2 teaspoon freshly grated nutmeg (it's an amazing flavor upgrade to grate your own nutmeg. I use this zester to do it.)
    • 1/2 teaspoon kosher salt
    • For serving: chopped toasted walnuts, raisins, chocolate chips, maple syrup, peanut butter, or any other mix-ins you enjoy with banana bread
    • For serving: chopped toasted walnuts, raisins, chocolate chips, maple syrup, peanut butter, or any other mix-ins you enjoy with banana bread
    • For serving: chopped toasted walnuts, raisins, chocolate chips, maple syrup, peanut butter, or any other mix-ins you enjoy with banana bread
    • For serving: chopped toasted walnuts, raisins, chocolate chips, maple syrup, peanut butter, or any other mix-ins you enjoy with banana bread
    • For serving: chopped toasted walnuts, raisins, chocolate chips, maple syrup, peanut butter, or any other mix-ins you enjoy with banana bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 7 g 10.54%
    • Saturated Fat: 3 g 12.91%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.42%
    • Sodium: 236 mg 9.81%
    • Calcium: 109 mg 10.91%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 11.31%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.66%
    • Vitamin C 0.33%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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