Overnight Steel Cut Oats
Overnight Steel Cut Oats
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings.

    Ingredients

    • 1/4 c steel cut oats
    • 1/4 c plain yogurt
    • 1/2 c skim milk
    • 1 tbs flax seed meal
    • 1 pinch salt
    • 1/2 tsp cinnamon
    • 1/3 banana sliced
    • 1/2 tbs natural peanut butter
    • 1/4 c berries of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1323 % Daily Value *
    • Total Fat: 77 g 119.12%
    • Saturated Fat: 36 g 182.25%
    • Trans Fat: 1 g %
    • Cholesterol: 653 mg 217.78%
    • Sodium: 1452 mg 60.5%
    • Calcium: 322 mg 32.17%
    • Potassium: 167 mg 4.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 9 g 34.04%
    • Sugar: 38 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.65%
    • Vitamin C 29.98%
    • Vitamin D 20.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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